Submitted by: Sami Sharif
Lifestyle and Eating Habits
If fat is to be lost in the body, and weight is to be maintained, and you do not want it increased after a certain period of time, it is necessary to be keep a disciplined lifestyle. Generally people tend to follow strict diet patterns and manage to cut down weight, but it is all gained back again after a short period of time, due to lack of determination to keep it going. At times, weight is gained back, and in some cases, the individual ends up being even heavier than the pre-diet weight.
Habit changes may help the best for a fat-loss regime. Eating habits are a major concern for overweight people. The biggest mistake people make, is having large meals at the end of the day, after a whole day of starvation. This is when the calorie count becomes excessive, and they take on the body as fat deposits. If the calorie count taken in consumption of food is more than the average daily caloric requirements, the extra calories will be deposited as fats under the skin. This is how a person grows fat in order to cut down on weight, it is essential to cut down the daily calorie intake, select the best types of health food to fill the stomach, and, the most difficult part, exercise.
Goal setting and Exercising
It is important to understand and know your body type. If you have a slow metabolism, it is essential to keep low on the calories, and do more exercise, to maintain a balance for the body. If you know that you have a fast metabolic rate, then you may eat without being conscious of the calorie intake, but still, exercising is important for toning up the muscles. Losing fat permanently may also mean having a permanent routine for exercising.
Exercising is the most important factor in maintaining a healthy body. It helps tone up the muscles, giving the body a better shape. An individual who is on a diet program strictly needs to incorporate 30 minutes of rigorous exercise in the lifestyle, on a daily basis. If not daily, exercising is important at least twice to thrice a week. Exercising should be carried out in a systematic manner too. There should be proper rest intervals between each hour of exercise, and not just continuous exercising going on for the entire day. That would just make you worn out. Having sufficient muscle tissue helps avoid weight gain. The ability to gain fat reduces with the amount of muscles that are contained in the body.
Walking
Walking is one of the best forms of exercise. If a person is unable to afford exercise machines, it should not be an excuse for not doing any physical activity or exercise. Cheap home gyms can also be created at home, instead of paying heavy fees for going to the community gyms for shaping up. All you need is a pair of walking shoes, and you can have 20 to 30 minutes of brisk walk daily, keeping your body well in shape.
Food Selection
Selecting non-fat foods in the diet plan is an important factor for reducing weight. Eating small portions of food over a larger time span through the day is more helpful, as compared to eating two heavy meals a day. Having small healthy snacks through the day would keep the stomach filled up more frequently, and lesser food cravings would be experienced. Another trick to keep the meal lesser in quantity is to chew the food properly instead of gulping it down in a hurry. Eating slowly makes you eat less.
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