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Submitted by: Chris Turley
Massage therapy is a practice of manipulating muscles and other tissues of the body which results in functional, physical and sometimes psychological goals and purposes. This type of therapy can be dated back thousand of years. It is sometimes a part of conventional treatments and in some instances involved in complementary and alternative medicine.
Many people use massage therapy for numerous health-related purposes. For instance a hot stone therapy utilizes heated stones to relieve muscle tension. Massage therapy involves the client being treated while lying on a massage table or sitting on a chair. He may either be partially or fully unclothed. There appear to be only a few risks to this kind of therapy if it is properly used by a trained professional. It is a diverse field and offers different types of massage. To help you figure out what kind is right for you, here is a guideline on the most popular types of massage therapy.
1. Aromatherapy massage
This is the art and science of using essential oils in enhancing the body, mind and spirits overall well-being. It draws on the healing power of the plant world which contains medicinal and aromatic characteristics. The essential oils used are chemically complex and have their own distinct therapeutic qualities. It involves the use of slow, gentle, and rhythmic movements. It helps the muscles melt into deep relaxation.
2. The Swedish massage therapy
This is the most common type of massage practiced in the US. It is typically used for relaxation, stress relief and to ease muscle tension. Long smooth strokes and kneading are used by a massage therapist on the superficial layers of muscle.
3. Deep Tissue Massage
This massage targets the deeper layers of the connective tissues and muscle. Slower strokes or friction techniques are used by the massage therapist to relieve tension in chronically tight or painful muscles.
4. Reflexology
Foot reflexology is a non-invasive method to bring balance to the body. Although this is called foot massage, it is more than that. It involves the application of a specific type of pressure on particular areas of the feet which corresponds to the different parts of the body.
5. Stone massage
This is an ancient healing process. This involves placing a smooth, hot stone on certain points of the body to loosen or warm muscles and balance energy centers inside the body.
6. Shiatsu
Shiatsu is Japanese hands-on therapy that uses localized finger pressure in a rhythmical series on specific points all throughout the body. Each point is held for 2-8 seconds improving the flow of energy and helps the body to regain balance.
These are only some of the types of massage therapy you can consider trying out. Massage fills many different needs, depending on the person who seeks it. For some it may be relief from a stressful life. For others, it may mean rehabilitation or treatment of a specific illness. Either way, massage offers therapeutic and relaxing effects. If you have never experienced a massage before, then this is the time you try one. It will certainly provide you with relaxation and relief from the stress of your job and your life.
About the Author: To find a quality hot stone for treating neck, back, and other injuries, visit us at
tirmassagestone.com
today.
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